1:1 Coaching
Personalized coaching for women who want deeper support.
If you’ve already experienced what structure, consistency, and support can do — and you’re ready to go further — 1:1 coaching gives you a more personalized level of guidance.
This is for women who want their plan built around them, with ongoing adjustments and direct coaching as life shifts. Not because group support doesn’t work —
but because sometimes you’re ready for individualized strategy and closer accountability.
How 1:1 Coaching Is Different
My 6-week challenges are designed to help you:
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build consistency
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follow a clear plan
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stop starting over
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prove to yourself that you can show up
1:1 coaching builds on that foundation.
With 1:1 coaching:
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your workouts are tailored specifically to you
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nutrition guidance is adjusted to your preferences, schedule, and needs
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support is more frequent and more personal
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we make changes in real time instead of waiting for the program to end
It’s not more intense — it’s more individualized.
What's Included in 1:1 Coaching
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A fully personalized training plan (home or gym)
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Nutrition guidance tailored to your lifestyle and preferences
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Ongoing adjustments as your schedule, energy, or goals change
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Regular check-ins and direct communication
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Accountability that’s supportive and realistic
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Coaching focused on sustainability, not extremes
Everything is designed to help you keep momentum
Who 1:1 Coaching is For
1:1 coaching may be a good fit if you:
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have completed a challenge and want continued support
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know structure helps you but want it customized
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want accountability that adapts as your life changes
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are ready to work more closely together
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want clarity without having to self-adjust or guess
All the same access to our community!
If you want ongoing, personalized coaching, 1:1 is the next step.